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What do you do to cope with stress?

Nowadays, living in modern society demands to be a strong, talented and indefatigable person that can live in stress or cope with it. Different people try to overcome problems which appear in their life in their own ways.

Certainly, the first thing to be done is to identify the source of your stress. The main problem of many people is that they do not know they are its victims. To cope with anything person should know what he is fighting with. We should try to analyze our ordinary behavior, habits, daily events and figure out those which have changed for the worse.

Moreover, controlling our mind we can crash stress before it starts. We see our life through the prism of our mood and interpret all events according to our feelings at every definite moment. Focusing on negative thoughts or memories people assimilate reality from its negative side making our life complicated and depressing.

In addition, it is easier to overcome every stress having an optimistic outlook on life. Sense of humor can keep and save not only your health and sound life but it can be an impulse to achieve new fields, express yourself in a way you cannot imagine before.